How often should you get a massage?
There's no single schedule, but once a month is an easy place to start.
Let how you feel set the pace
Book a session, then notice when you'd like another. That gap is your pace for now, and it can change. Budget counts too: pick a rhythm you can repeat without it feeling like a stretch.
Think about what the session is for
Booking for a tight spot, like your shoulders? Say so at the start, and book again when you want that attention again. Booking as a regular break? Pick a day each month and keep it.
Unsure how long to book? The 60 or 90 minute guide helps, and the massage menu shows every service.
Try a four week gap first
Book one massage, then a second about four weeks later. Compare how each felt, and keep the gap, shorten it or stretch it.
Questions
Is once a month too often?
No rule says so. It's a simple default to try, and you can book more or less often depending on what you enjoy and what you want to spend.
Do I need a regular schedule?
No. Booking whenever you want one is a fine schedule.
What if I have an injury or health condition?
Speak to your healthcare provider before you book or set a routine. Tell your therapist about anything relevant at the start of your session.
Book your next massage
Book a massage, or call 720-688-3967 with questions. New to massage? Read what to expect.
541 W Highlands Ranch Pkwy Ste 109
