Is deep tissue massage painful?
Firm pressure can feel intense, but it shouldn't be unbearable, and you can ask for less at any time.
You set the pressure
Tell your therapist how firm you want it before you start, and name any spot you'd like avoided or handled gently. Pressure should stay within your comfort level, and lighter work, a pause or a stop are all easy to ask for.
Firm is what deep tissue massage at Wonder Spa is for. Discomfort you can't stand isn't part of the deal.
How to ask for less
Say "a little lighter, please." If you notice yourself tensing against the pressure or holding your breath, that's your cue to speak up and ask for an adjustment.
Want something gentler from the start? Swedish massage uses light to medium pressure.
Questions
What if I'm sensitive to pressure?
Say so before you start and ask to begin lighter. You can ask for more as you go.
Will I be sore afterward?
It varies by person. If you have concerns, speak to your healthcare provider.
Can I stop the massage?
Yes. Ask for a pause or stop whenever you need to.
Book a firm massage you control
Book a massage and tell your therapist your pressure, or call 720-688-3967. Not sure which service? See deep tissue vs sports massage.
541 W Highlands Ranch Pkwy Ste 109
